Fill with enough cold water to almost cover the chunks. You can check if swede is ready for mashing by removing one chunk and pushing with the back of a fork to see if it is easy to mash.

Carrot And Swede Mash A Simple Yet Delicious Side Tin And Thyme Roast Dinner Winter Side Dishes Dinner Side Dishes

Once cooked strain the swede in a sieve or colander.

Mash swede. Ingredients 250 millilitres swede 1 medium potato 1 tablespoon butter 2 tablespoons milk 1 teaspoon mustard 1 tablespoon cheese grated 1 large egg. We like to add butter and cream to give a lovely rich flavour and smooth texture to the mashed swede. Place in a pan of boiling water and cook until soft around 20 minutes.

You Will Be Surprised At The Health Benefits From Eating Swede. Im generally not a huge fan of mashed potatoes but I loved the taste of this recipe. Then beat with a woooden spoon to make fluffy.

EASY Slimming World Swede Mash - Syn FreeFeeds 4Syn FreeFreezer friendlyIngredients - 700g Swede50ML Vegetable StockSalt and PepperNutmeg - optionalHave a go. Instructions Peel the swede quarter and cut into 25cm chunks. How to make creamy buttered swede mash.

Root Vegetable Mash. Place the swede in a saucepan cover with salted water and bring to the boil. Add the butter and ½.

Bring to the boil then reduce the heat to a simmer and cook for 1215 minutes or until the swede is just tender. Of the reference intake. Swede and Carrot Mash is a quick easy and tasty side dish.

Typical value as sold per 100g. Its excellent for people wanting to reduce their calories as boiled swede has only 11 calories per 100 gms 100g raw has 37g net carbs. Drain and return to the saucepan with a pinch of ground nutmeg 1 tablespoon dairy free butter and some salt and pepper.

Then mash in the normal way with more butter than you would believe possible I use loads a good eighth of a block of butter more if I am cooking more swede. Compared to a potato a swede is much lower in calories and carbohydrates making it my new favourite root vegetable. Method Put the swede in a large lidded saucepan.

Then loads and loads of black pepper. Cook for 1518 minutes until soft. Remove the lid increase the heat and boil.

The veg-packed puree is perfect alongside many meals and is a great way to get more of your 5-a-day vegetables. Energy 177kJ 42kcal. Pretty much anything goes when it comes to this vegetable mash but we used a mixture of white potatoes carrot butternut squash parsnip swede and.

Allow to drain for a few minutes so that the swede is dry. Just a 100g of swede has 41 of our recommended daily intake of Vitamin C perfect for winter. Peel the swede and chop into equal sized pieces.

Its super rich just slightly sweet with the perfect amount of buttery goodness.

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